Weigh In record (no journal entry) for 20 December 2016
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1490 kcal
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Fat: 51.32g | Prot: 47.61g | Carb: 213.28g.
Breakfast: Caffè Espresso, certossa Pane a fette, Nutella Nutella, Spremuta d'arancia. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Risotto al Formaggio. Dinner: Hamburger Grande, Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Banane, Clementine, Ferrero Fiesta, Caffè Espresso. more...
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1820 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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