Weigh In record (no journal entry) for 19 December 2016
|
290.0 lb
Lost so far: 14.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
922 kcal
|
Fat: 66.01g | Prot: 65.03g | Carb: 14.00g.
Breakfast: Darigold Real Sour Cream, Culinary Treasures Creamy Garlic Dipping Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Dinner: Darigold Real Sour Cream, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Culinary Treasures Creamy Garlic Dipping Sauce, Skinless Chicken Breast. Snacks/Other: Darigold Heavy Whipping Cream, Coffee (made from Ground). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani_Suave's weight history
|