Bobster72's Journal, 19 December 2016

235.5 lb Lost so far: 13.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 57.43g | Prot: 130.28g | Carb: 118.37g.   Breakfast: Nespresso Coffee Capsule, Coles Organic Full Cream Milk, Equal Sweetener, Bananas, Weet-Bix Weet-Bix, Evolve WPI. Lunch: Prawns, Olive Oil, Aldi Hoki Fillets Skin on, Zucchini, Onions, Brown Rice. Dinner: Chicken Thigh (Skin Not Eaten), Onions, Woolworths Chicken Sausage, Bega Tasty Cheese Slices. Snacks/Other: Apples, Nespresso Coffee Capsule, Equal Sweetener, Coles Organic Full Cream Milk, Nespresso Coffee Capsule, Equal Sweetener, Coles Organic Full Cream Milk. more...

3891 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...