Weigh In record (no journal entry) for 17 December 2016
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229.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2741 kcal
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Fat: 67.34g | Prot: 95.72g | Carb: 311.87g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Tostitos Baked Tostitos Scoops, Romana Black Sambuca, Maggiano's Eggplant Parmesan, Tabbouleh (Bulgar with Tomatoes and Parsley), White Rice, Pita Bread, Athenos Roasted Garlic Hummus. more...
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3667 kcal
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Activities & Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 21.0 lb a week
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