progowski27's Journal, 18 December 2016

201.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 93.10g | Prot: 116.00g | Carb: 224.10g.   Lunch: Kraft Macaroni & Cheese Dinner - The Cheesiest, Great Value Chicken Nuggets (5). Dinner: Red Robin Steak Fries, Red Robin Burnin' Love Burger. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4412 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...