Weigh In record (no journal entry) for 05 December 2011
|
304.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1103 kcal
|
Fat: 71.43g | Prot: 89.85g | Carb: 23.54g.
Breakfast: tillamook cheddar, chicken. Lunch: tillamook cheddar, chicken, apple. Dinner: milk, scrambled egg. Snacks/Other: stevia, peppermint tea. more...
|
|
4500 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Housework - 45 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani_Suave's weight history
|