Weigh In record (no journal entry) for 17 December 2016
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291.0 lb
Lost so far: 13.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1863 kcal
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Fat: 152.77g | Prot: 95.56g | Carb: 28.76g.
Breakfast: Low Carb Broccoli Cheese Soup. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Tillamook Medium Cheddar Cheese, Gallo Salame Italian Dry Salame. Snacks/Other: Terry's Dark Chocolate Orange. more...
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losing 1.2 lb a week
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