Weigh In record (no journal entry) for 17 December 2016
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130.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2228 kcal
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Fat: 91.49g | Prot: 97.85g | Carb: 299.96g.
Breakfast: Coffee, Dried Fruit Mixture, Wonderful Roasted & Salted Pistachios in Shells. Lunch: Tribe Sweet Roasted Red Pepper Hummus, Bella Baby Bell Peppers, Eliot's Adult Nut Butter Honey Chipotle Peanut Butter, Fage Total 0% Greek Yogurt, Celery. Dinner: Spectrum Organic Virgin Coconut Oil, Onions, Fresh Selections Baby Bella Mushrooms, Cauliflower, Skinless Chicken Breast. Snacks/Other: Halo Top S'mores, Laughing Planet Oatmeal Chocolate Chip Cookie, Laughing Planet Oatmeal Chocolate Chip Cookie, Cowboy Cookies, Cowboy Cookies. more...
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1975 kcal
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Activities & Exercise:
Showering - 10 minutes, Cooking - 1 hour, Washing Dishes - 25 minutes, Sitting - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Watching TV/Computer - 5 hours. more...
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losing 0.1 lb a week
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