jessejames632's Journal, 17 December 2016

207.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 105.92g | Prot: 110.18g | Carb: 324.21g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Chicken Breast Patty, Little Caesars Deep Dish Pepperoni Pizza, Pork Loin (Tenderloin), Barq's Diet Root Beer. Dinner: Mug Diet Root Beer, P.F. Chang's Egg Rolls, Tai Pei Chicken Fried Rice. Snacks/Other: Water, Butter or Sugar Cookie, Sugared or Glazed Doughnuts, Mug Diet Root Beer, General Mills Bugles Nacho Cheese, Sugared or Glazed Doughnuts. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...