mikeze71's Journal, 17 December 2016

163.4 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 45.95g | Prot: 51.92g | Carb: 140.34g.   Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Aia Cordon Bleu, McDonald's Patatine Fritte (Grandi), Grana Padano Grana Padano, Caffè Espresso. Dinner: Carote, Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

1813 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...