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Started laps around casino parking lot. 2 laps equals 1 mile. During the summer I was up to 2 miles per day. But cold weather and windy conditions have cut me back to 1 mile. I'll just keep plodding along.
At least it's better than sitting in my desk chair all day.
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1612 kcal
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Fat: 96.39g | Prot: 84.80g | Carb: 101.02g.
Breakfast: butter, Cinnamon Raisin Swirl Toasting Bread, coffee with milk, water, egg. Lunch: chicken salad, Mixed Salad Greens, Atkins Advantage Chocolate Royale Shake. Dinner: chicken pot pie. Snacks/Other: swiss cheese, ham. more...
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losing 5.6 lb a week
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