dheimer's Journal, 15 November 2007

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45 minutes on the stationary bike this morning. It killed me, and I wasn't pushing myself. I wish my knee would tolerate the elliptical stepper. Staying on the food plan. Seem to be moving in the right direction generally.

187.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

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good for you! Sorry about your knee though. Atleast you seem to be consistent with workouts. Good job!!

15 Nov 07 by member: graciepoo

you might have to find another way of gettin your workout in to give your knee a break...way to go on stayin on the food plan ..i see your graph is headed down..thats great...

15 Nov 07 by member: loosinisfun

Looks pretty good except for the knee. Hopefully that will improve.

15 Nov 07 by member: information


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dheimer's Journal, 15 November 2007

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