Weigh In record (no journal entry) for 16 December 2016
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137.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1345 kcal
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Fat: 64.54g | Prot: 62.44g | Carb: 132.19g.
Breakfast: Oeuf à la Coque, Kraft Beurre Arachide, Pain Blanc Grillé. Lunch: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Poulet, Riz Basmati (Cuit). Snacks/Other: Val Nature Barre Tendre au Chocolat Noir et Noix, Val Nature Avoine et Miel. more...
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steady weight
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