mikeze71's Journal, 16 December 2016

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Weigh In record (no journal entry) for 16 December 2016

163.8 lb Lost so far: 3.7 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2016:

2079 kcal

Fat: 83.42g | Prot: 61.54g | Carb: 262.55g. Breakfast: Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Caffè Espresso, Spaghetti. Dinner: Colussi Granturchese, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1826 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 15.4 lb a week

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mikeze71's Journal, 16 December 2016

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