mikeze71's Journal, 15 December 2016

166.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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875 kcal

Fat: 16.70g | Prot: 23.98g | Carb: 155.21g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...

1842 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...