Weigh In record (no journal entry) for 14 December 2016
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1606 kcal
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Fat: 38.70g | Prot: 100.91g | Carb: 187.04g.
Breakfast: Cerveza, Tortilla de Maíz, Garbanzos, Pechugas de Pollo (o Cocidas), Caldo de Pollo, Quaker Avena de Arándanos y Linaza. Lunch: Chimex Salchichas Estilo Viena, Arroz Blanco, Jamón de Pavo, Huevo Revuelto. Dinner: Twinlab Amino Fuel, BPI Sports Whey HD. more...
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gaining 0.8 lb a week
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