Weigh In record (no journal entry) for 14 December 2016
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199.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1125 kcal
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Fat: 56.33g | Prot: 64.92g | Carb: 101.67g.
Breakfast: Whole Wheat Bread, Canadian Bacon, Denny's Hash Browns, Scrambled Egg. Lunch: Tangerine, Pickles, Deli Sliced Ham, Martin's Whole Wheat Potato Bread, Swiss Cheese, Cabot Serious Snacks Sharp Cheddar Cheese. more...
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losing 0.5 lb a week
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