Weigh In record (no journal entry) for 14 December 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1419 kcal
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Fat: 38.69g | Prot: 85.79g | Carb: 148.92g.
Lunch: Coffee (Brewed From Grounds), Southern Fried Chicken Wrap. Dinner: Tesco Chunky Chips, Chocolate Brownie Dessert , Prosecco, Pesto Rosso, Chicken Breast Meat. Snacks/Other: Salted Popcorn , Pepsi Pepsi Max (Can), Carbonated Water Unsweetened. more...
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steady weight
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