330poundwoman's Journal, 09 February 2010

Cycle/period

308.0 lb Lost so far: 22.0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 23.44g | Prot: 82.28g | Carb: 147.26g.   Breakfast: Parmesan Herb Chicken. Lunch: Parmesan Herb Chicken. Dinner: sun chips, veggie delite. Snacks/Other: Deli Fresh Mesquite Smoked Shaved Turkey Breast. more...

4159 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...