FeelingPumped's Journal, 07 November 2016

feeling positive

286.6 lb Lost so far: 66.1 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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796 kcal

Fat: 26.70g | Prot: 71.60g | Carb: 67.65g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Cravendale Semi Skimmed Milk. Lunch: Monster Energy Absolutely Zero, Asda Chosen By You Chicken Tikka Samosa. more...

3918 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...