Weigh In record (no journal entry) for 11 December 2016
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1623 kcal
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Fat: 56.61g | Prot: 56.08g | Carb: 217.87g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Amadori Cordon Bleu, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Grana Padano Grana Padano, Carote, Spaghetti, Caffè Espresso. Snacks/Other: Cameo Ciobar, Nutella Nutella, certossa Pane a fette, Ferrero Fiesta, Caffè Espresso. more...
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1814 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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