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Had some hors d'ouevres at Sally/Bill Creech house with a welcome party for Francisco and family. Had a couple of glasses of white wine and 2 pices of spinach pie and two crackers with chicken salad. Then when I got home I was starving and fixed a salad. No blowout, but not a perfect day.
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200.5 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2239 kcal
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Fat: 141.30g | Prot: 97.23g | Carb: 104.50g.
Breakfast: onion, hormel bacon pieces, egg. Lunch: Black Eyed Peas, Collards, Tomatoes, Green Snap Beans. Dinner: olive, martini, empanada, beef, mussel, mayonnaise, cream cheese, butter, crab. Snacks/Other: celery, lime. more...
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losing 2.3 lb a week
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