Weigh In record (no journal entry) for 10 December 2016
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1577 kcal
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Fat: 23.32g | Prot: 53.69g | Carb: 263.89g.
Breakfast: Brown Sugar, Country Choice Organic Irish Style Steel Cut Oats, Lucerne Whole Milk with Vitamin D. Dinner: Sushi, California Rolls, Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Roll, Miso Soup. Snacks/Other: Granny Smith Apples, Cabernet Sauvignon Wine, Banana. more...
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gaining 0.3 lb a week
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