Weigh In record (no journal entry) for 10 December 2016
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1961 kcal
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Fat: 59.32g | Prot: 156.84g | Carb: 195.05g.
Breakfast: LaVita Lavita, Alpro Soya Joghurt Natur, Rinatura Bio Dinkelflocken, Bio Chia Samen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Purland Kassler Minutensteak, Deluxe Kartoffelgratin mit Brokkoli. Dinner: Märkische Landfleischerei Räucherling, Aldi Frischkäsezubereitung Peppasweet, Penny Markt Weltmeisterbrötchen. Snacks/Other: Salzbrezeln, Swing Putenlachsfilet, Foodeko Bio Reiswaffeln, Kaki, Penny Markt Mister Apple, BODY&FIT Isolate Perfection Neutral. more...
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losing 1.3 lb a week
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