Weigh In record (no journal entry) for 10 December 2016
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237.4 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1300 kcal
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Fat: 37.91g | Prot: 101.33g | Carb: 140.58g.
Breakfast: Nespresso Coffee Capsule, Equal Sweetener, Dairy Farmers Lite White Milk, Mango, Evolve WPI. Lunch: Bananas, Helga's Wholegrain Bread, Tomatoes, Egg (Whole). Dinner: Eggplant, Brown Rice, Chicken Thigh (Skin Not Eaten), Onions. Snacks/Other: Coles Tasty Cheddar Shredded, Peanut Butter and Jam Sandwich. more...
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2906 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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