Weigh In record (no journal entry) for 08 December 2016
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1890 kcal
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Fat: 51.63g | Prot: 58.61g | Carb: 197.92g.
Breakfast: Giant Food Bananas (Large), Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Mini Cannoli, Sargento Ultra Thin Sliced Swiss Cheese, Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Shepherd's Pie with Beef, Coors Blue Moon Beer. Snacks/Other: Bananas. more...
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losing 12.6 lb a week
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