Bobster72's Journal, 08 December 2016

238.8 lb Lost so far: 10.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 37.79g | Prot: 106.14g | Carb: 143.05g.   Breakfast: Tomatoes, Helga's Mixed Grain, Evolve WPI. Lunch: Woolworths Fruit Salad, Chicken Skewers. Dinner: Canola Vegetable Oil, Onions, Zucchini, Aldi Hoki Fillets Skin on, Brown Rice, McDonald's Apple Slices, McDonald's Garden Salad, McDonald's Italian Dressing. Snacks/Other: Banana Cake with Icing, Dairy Farmers Lite White Milk, Equal Sweetener, Nespresso Coffee Capsule, Kurrajong Kitchen Lavosh Bites, Dairy Farmers Lite White Milk, Nespresso Coffee Capsule, Equal Sweetener. more...

3294 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...