weckwerthma's Journal, 07 December 2016

255.8 lb Lost so far: 3.0 lb.    Still to go: 35.8 lb.    Diet followed poorly.

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965 kcal

Fat: 32.39g | Prot: 32.29g | Carb: 57.95g.   Breakfast: - Philly Cheesesteak Flatbread. Lunch: Second Nature Wholesome Medley, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...

3375 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...