Weigh In record (no journal entry) for 06 December 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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2430 kcal
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Fat: 65.20g | Prot: 177.10g | Carb: 285.27g.
Breakfast: Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Oranges. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Grilled Cauliflower. Snacks/Other: Mcconnell's Sweet Cream, Apple Pie. more...
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losing 1.4 lb a week
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E811's weight history
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