awaldram's Journal, 06 December 2016

Weigh In record (no journal entry) for 06 December 2016
165.3 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 6.6 lb a week

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Following Mrs Maths measure fest's fantastic results thought I'd do the same especially as I seem to be keeping pretty consistent between 74-77Kg . I knew My waist was down from 39 inches to 34 as thats what I hit when I first went below 77 but 4 weeks later time to ensure it wasn't creeping up !! .... surprised to say the least 32inch waist !! I was in my twenties last time I had a waist that size given my increased calories intake and decreased waist I must be increasing muscle density whooo hoo :) .. being a bloke I gave the hip measurement a miss (who wants to know what size my butt is ? ) 
07 Dec 16 by member: awaldram
Wow that is briliant! You have done really well, you must be very pleased with those measurements.🤗 
07 Dec 16 by member: bowd65
Great results measurement-wise. It's the extra inches around the waist that are detrimental to our health according to many sources so it's a definite bonus! 
07 Dec 16 by member: Phooka
Brilliant! You must be really pleased. Congratulations. 
07 Dec 16 by member: Snoop Puss

     
 

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