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Period/Cycle
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309.0 lb
Lost so far: 21.0 lb.
Still to go: 174.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2010:
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1096 kcal
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Fat: 23.77g | Prot: 73.76g | Carb: 164.14g.
Breakfast: Summer Squash (Crookneck and Straightneck), Deli Fresh Meats Shaved Honey Ham, cottage cheese kroger. Lunch: Fat Free Skim Milk with Vitamins A & D, special k cereal. Dinner: zucchini, Parmesan Herb Chicken, Roasted Potatoes with Broccoli & Cheese Sauce. Snacks/Other: smart pop, Apple Cinnamon Crescent Wraps, Slow Churned Rich & Creamy No Sugar Added Vanilla, Coffee (Instant Powder, Decaffeinated), coffee-mate fat free hazlenut, silk low fat vanilla, Fat Free Skim Milk with Vitamins A & D, stevia. more...
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3966 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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