Weigh In record (no journal entry) for 05 December 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2357 kcal
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Fat: 55.89g | Prot: 181.24g | Carb: 284.86g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oranges, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Trader Joe's Grilled Cauliflower, Cooked Collards (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie, Mcconnell's Salted Caramel Chip Ice Cream, Aunt Katie's Chocolate Coconut Macaroons, Pumpkin Pie. more...
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losing 2.8 lb a week
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E811's weight history
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