Weigh In record (no journal entry) for 05 December 2016
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202.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1305 kcal
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Fat: 47.50g | Prot: 71.92g | Carb: 163.62g.
Breakfast: Wegmans Organic Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Giant Food Bananas (Large). Lunch: Quaker Popped Rice Crisps - Creamy Ranch, Kroger Chicken Salad, Polly-O Part Skim Mozzarella String Cheese Sticks, Martin's Whole Wheat Potato Bread, Apples. Dinner: Chicken Rice Soup. more...
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gaining 2.3 lb a week
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llib's weight history
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