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Remained the same but am not perturbed as I understand the reason for this. TOTM always affects me weight-wise (apologies for TMI but need to document this as a reminder for me).
Although I am drinking more water than ever atm, the accompanying water retention over the last few days definitely has a bearing on what the scales show.
No worries however, just got to keep at it! 😊
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2016:
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1984 kcal
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Fat: 104.86g | Prot: 37.12g | Carb: 221.98g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Fruit & Fibre, Aldi Unsweetened Soya Milk, Tea (Brewed). Lunch: Milbona Greek Style Natural Yogurt. Dinner: Cadbury Dairy Milk Bar (40g). Snacks/Other: Carbonated Water Unsweetened. more...
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steady weight
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