Bobster72's Journal, 05 December 2016

239.2 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 47.78g | Prot: 75.23g | Carb: 106.43g.   Breakfast: Nespresso Coffee Capsule, Equal Sweetener, Benefiber Fiber, Dairy Farmers Lite White Milk. Lunch: Red Rooster Quarter Leg Roast Chicken, Beef or Meat Gravy, Butter, Cooked Green Peas (from Frozen). Dinner: Cheese Sauce (From Recipe), Red Rooster Half Roast Chicken (2 serves), Cauliflower. Snacks/Other: Banana Cake with Icing, Nespresso Coffee Capsule, Coles Organic Full Cream Milk, Equal Sweetener, Bananas. more...

2909 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...