Weigh In record (no journal entry) for 04 December 2016
|
202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2016:
|
1817 kcal
|
Fat: 68.38g | Prot: 134.04g | Carb: 151.54g.
Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: Cooked Sauerkraut, Idahoan Foods Au Gratin Potatoes, Pork Roast (Lean Only Eaten), Fairlife 2% Milk. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
|
|
4433 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|