Weigh In record (no journal entry) for 04 December 2016
|
163.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2016:
|
2281 kcal
|
Fat: 64.82g | Prot: 92.48g | Carb: 310.45g.
Breakfast: Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Grana Padano Grana Padano, Carote, Caffè Espresso, Spaghetti. Dinner: Kebab, Birra Normale. Snacks/Other: Barrette di Musli con Pezzettini di Cioccolato Ricoperte al Cioccolato, Mars Barretta Proteica, Ferrero Ferrero Rocher, Ikea Food Pepparkakor, Caffè Espresso, Ferrero Ferrero Rocher. more...
|
|
2533 kcal
|
Activities & Exercise:
Driving - 2 hours, Standing - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|