Weigh In record (no journal entry) for 04 December 2016
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1860 kcal
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Fat: 54.58g | Prot: 120.28g | Carb: 219.48g.
Breakfast: LaVita Lavita, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bio Chia Samen, Lidl Haferflocken, Alpro Soya Joghurt Natur. Lunch: Kaufland Schmandkuchen mit Schwarzer Johannisbeere. Dinner: Cocktailtomaten, Bautz'ner Senf Mittelscharf, Mischbrot, Märkische Landfleischerei Räucherling. Snacks/Other: Gut & Günstig Mini Geflügel Wiener, Yogurette Yogurette, Salzbrezeln, Bananen, Hosta Mr. Tom, Märkische Landfleischerei Räucherling, Foodeko Bio Reiswaffeln, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.8 lb a week
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