Weigh In record (no journal entry) for 04 December 2016
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1861 kcal
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Fat: 130.89g | Prot: 76.57g | Carb: 95.90g.
Breakfast: Milk (3.7% Milkfat). Lunch: Heidi Dark Chocolate Extreme 85%, Madhava Coconut Sugar, Egg, 365 Organic Crunchy Peanut Butter. more...
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gaining 0.5 lb a week
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