safooraa's Journal, 04 December 2016

126.1 lb Lost so far: 32.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 49.14g | Prot: 37.41g | Carb: 241.85g.   Breakfast: Honey, Whole Wheat Bread, Heavy Cream. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Rice Pilaf. Dinner: Barley Soup. Snacks/Other: Vegetable Bread, Persimmon, Strawberries, Market Day Carrot Cake. more...

2324 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Shopping - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...