echiang's Journal, 11 January 2012

13.6%

151.8 lb Lost so far: 12.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 63.07g | Prot: 62.26g | Carb: 329.04g.   Breakfast: Nesquik Reduced Fat Chocolate Milk. Lunch: Pineapple, Marie Calendar's Fresh Flavor Steamer Sesame Chicken. Dinner: Sprite (Can), Ketchup, French Fries (Large), Hamburger with 1/4 Lb Meat on Bun. more...

2559 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...