Weigh In record (no journal entry) for 03 December 2016
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257.4 lb
Lost so far: 60.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2212 kcal
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Fat: 175.49g | Prot: 134.87g | Carb: 15.43g.
Breakfast: Cheddar Cheese, Fried Ham, Pork Sausage Patty or Link. Lunch: Vienna Beef Italian Beef, Johnsonville Mild Italian Sausage. Dinner: Johnsonville Cheddar Cheese & Bacon Grillers, Johnsonville Cheddar Cheese & Bacon Grillers. more...
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gaining 0.1 lb a week
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