Weigh In record (no journal entry) for 11 January 2012
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232.1 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2760 kcal
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Fat: 93.58g | Prot: 136.59g | Carb: 195.56g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Baked Beans, Roasted Potato, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Fried Egg, Fried Rice. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Egg Omelet, White Table Wine, White Table Wine, White Table Wine. more...
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losing 20.8 lb a week
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