Weigh In record (no journal entry) for 11 January 2012
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215.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1856 kcal
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Fat: 30.86g | Prot: 47.12g | Carb: 284.23g.
Breakfast: Clementines. Lunch: Chicken Noodle Soup, French or Vienna Bread (Includes Sourdough). Dinner: Lite Syrup, Belgian Waffle Mix, Traditional Bacon. Snacks/Other: Clementines. more...
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losing 2.9 lb a week
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grayfield's weight history
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