Weigh In record (no journal entry) for 01 December 2016
|
126.5 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2016:
|
1562 kcal
|
Fat: 49.66g | Prot: 65.93g | Carb: 214.51g.
Breakfast: Whole Wheat Bread, Walnuts, Cheese. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Radishes, Olive Oil, Hometown Buffet Cucumber Tomato Salad, Beef and Vegetables (Mixture), Cooked Rice. Snacks/Other: Plain Yogurt, Ice Cream. more...
|
|
2351 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Studying - 1 hour, Cooking - 1 hour, Shopping - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
safooraa's weight history
|