mikeze71's Journal, 30 November 2016

163.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 70.66g | Prot: 53.67g | Carb: 236.88g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Risotto al Formaggio, Merlot. Dinner: Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Panino Prosciutto e Formaggio, Ferrero Fiesta, Caffè Espresso, Cornetto al Cioccolato. more...

1818 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...