gangazumba's Journal, 29 November 2016

Weigh In record (no journal entry) for 29 November 2016
200.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2016:
3399 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
losing 5.6 lb a week

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