Weigh In record (no journal entry) for 28 November 2016
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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2638 kcal
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Fat: 28.81g | Prot: 153.19g | Carb: 431.71g.
Breakfast: Aia Albume d'uovo Pastorizzato, Banana, Scotti Gallette di Riso, Mela. Lunch: Carote, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Petto di Pollo, Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Maltodestrine, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Despar Flakes di Farro, Latte di Soia, Banana, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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