Weigh In record (no journal entry) for 29 November 2016
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1653 kcal
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Fat: 62.00g | Prot: 45.67g | Carb: 208.86g.
Breakfast: Whole Wheat Bread, Heavy Cream, Honey. Lunch: Old Spaghetti Factory Macaroni and Cheese (Kid’s). Dinner: Rice Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies, Dried Fig, Planters Mixed Nuts, Beer, Ice Cream. more...
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2286 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours and 30 minutes, Studying - 2 hours and 40 minutes, Cooking - 1 hour, Showering - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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