jessejames632's Journal, 28 November 2016

203.4 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 54.15g | Prot: 60.31g | Carb: 186.18g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Water, Jennie-O Turkey Hot Dogs, Roundy's White Enriched Bread, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: M&M's Peanut M&M's, M&M's Peanut M&M's, Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Apples. more...

2257 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...